Summer Vacation

Petit rappel que nous sommes fermés du 27 août au 5 septembre inclusivement. Les cours reprendront mardi le 6 août ! Bonnes vacances ! — Quick reminder that we will be closed from the 27th of August to the 5th of September inclusive. We will resume classes on Tuesday, the 6th! Have a great vacation!


Vladimir Alexandru

Krav Maga West Island

www.KM3.ca

Self-Defense & Martial Arts Dollard-des- Ormeaux, Montreal

 

Krav Maga Beach Training

On s’est bien amusé à la plage d’Oka avec de l’entraînement spécialisé en Krav Maga dans l’eau et avec le Kettlebell! Une belle journée avec des étudiants incroyables. — The most awesome time at Oka beach doing some specialized Krav Maga self-defense water techniques and Kettlebell strength training! Beautiful day with amazing students.


Vladimir Alexandru

Krav Maga West Island

www.KM3.ca

Self-Defense & Martial Arts Dollard-des- Ormeaux, Montreal

 

Water Self-Defense – Oka

Beaucoup de plaisir sur les techniques de fusil et simulations avancées ! Rappel pour OKA ce samedi incluant entraînements dans l’eau…on a hâte ! — Lots of fun on rifle techniques and advanced simulations! Reminder for OKA this Saturday and special water training, can’t wait for the weekend.

All students meet at 8:00 AM at our studio: 4684, boul. des Sources, suite 003 DDO, QC H8Y3C4 We will all drive there together!

Training will be between 9:00 AM until 11:00 AM.

Training is free for all KM3/HKMTL members. Only payment is for OKA parking. Everyone else is welcome by invitation only.

Bring comfortable clothing to train with since we will be conducting techniques in the water and you’ll need to change afterwards. Long sleeve t-shirts, pants and shoes are permitted if you want to train like a real warrior in the water. (No bathing suit while training)

TOPICS WILL INCLUDE: -Kettlebell and bodyweight training -Krav Maga water techniques and water fitness


Vladimir Alexandru

Krav Maga West Island

www.KM3.ca

Self-Defense & Martial Arts Dollard-des- Ormeaux, Montreal

 

Krav Maga OKA beach

OKA beach KRAV MAGA, KETTLBELLS & POTLUCK!

All students meet at 8:00 AM at our studio: 4684, boul. des Sources, suite 003 DDO, QC H8Y3C4 We will all drive there together!

Training will be between 9:00 AM until 11:00 AM.

Training is free for all KM3/HKMTL members. Only payment is for OKA parking. Everyone else is welcome by invitation only.

Bring comfortable clothing to train with since we will be conducting techniques in the water and you’ll need to change afterwards. Long sleeve t-shirts, pants and shoes are permitted if you want to train like a real warrior in the water. (No bathing suit while training)

TOPICS WILL INCLUDE: -Kettlebell and bodyweight training -Krav Maga water techniques and water fitness

Please write in the comments what everyone will bring so we can make sure there is enough food !!!


Vladimir Alexandru

Krav Maga West Island

www.KM3.ca

Self-Defense & Martial Arts Dollard-des- Ormeaux, Montreal